I generally slice fennel horizontally. Just the bulb part.
B: whole wheat bagel, low fat veggie cream cheese,lox, tomato, an orange, coffee
L: left over "taco" salad mix of spicy ground turkey and cilantro, veggies, sauteed in a whole wheat tortilla, blueberries
S: nuts and cranberries, some cheese
D: I went out to a local winery/restaurant that i hadn't been to in 20 years. No exercise at all yesterday; I felt awful and ditched the 5K I was supposed to do as it was pouring out, I couldn't breathe, and I was aching all over. By the time I went out, the aches had left, but I'm still not 100%.
I ate a lot. Slice of bread and apple butter, 2 glasses of red/blueberry wine, a couple of crostini and goat cheese/grapes, swordfish with tapenade on a bed of risotto (I ate half of the risotto), tea and a couple of tastes of DH's dessert.
I was starving yesterday and since my weight was way down Friday, I ate a lot more bread than usual. I think my body is reacting to the increased exercise. Weight is up 2 lbs. today, but it should even out.