Knotted muscles... Ohhhhh yeaaaaa... I went for a massage several weeks ago before a planned long drive and she commented on all the knots.

Base fitness and core I know could be better as I have been off the bike a while, but did long hikes thru the local woods.... Thing here is when I started out I was riding an upright beach cruiser and still did 26 miles on like my third time out with no miles under me... AND was 20 pounds heavier. Now I'm on a road bike (granted different terrine) and blow up after 3 miles??

This all got me pondering anf bouncing this whole thing around in my head.. Is there something else underlying... Do i just need to relaxand build back up...

Next time to the doctor Ill be sure to mention and see if there is anything to the exercise induced asthma. Can't hurt!!!

Shannon