B: egg white omelete with low salt ham, low fat Colby cheese, salsa, an orange, coffee
S: before ride, slice of Ezekial raisin bread with soy nut butter
38.5 mile moderately hilly ride, ate a Luna Bar and a bottle with Nuun, and stopped for coffee about 5 miles from home.
L: I was starving after the ride. Had a turkey sandwich on Ezekial bread, with tomato and mustard, cole slaw, blueberries
D: glass of red wine, 1.5 tuna burger patties on a tomato and the last of the veggie soup i made on Monday. 2 squares dark chocolate