Thanks for the advice and encouragement. I think there are two parts here. When I'm hurting and struggling it's no fun and yes, my enthusem is diminished, even tho I know I may struggle on the way toward a stronger me tomorrow. It's just hard to see the forest through the trees sometimes I guess. I decided to put the bike in the trainer tonight after work and get some work in.



Time: 20:03

Speed
Avg Speed: 14.7 mph
Avg Moving Speed: 14.8 mph
Max Speed: 23.1 mph

Cadence
Avg Bike Cadence: 51 rpm
Max Bike Cadence: 88 rpm

It's a start!!

Shannon