I just read the kindle sample of "Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike" and enjoyed it so I have ordered the actual book. I read that the tables in it are hard to read on kindle, so I'll check that out this weekend.
Thank you everyone who has taken time out to give myself and the other newbies advice.
PS. Catrin, thank you for sharing your story. 50 lbs is awesome! I loved reading it and your advice. I do think eventually, I may get a monitor. Right now, It's all so new that I just need to understand the science behind it and learn my own body a bit.




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