I did 105 miles today in the searing hot sun with a 30 mph headwind 2/3 of the time (ugh and I was riding north 30 miles before the winds picked up so no benefit of tailwind either). It might have been more tolerable had I had someone to commiserate with, but alas. I'm feeling pretty good right now!

I started my day with a giant bowl of oats with apricots and almonds

On the ride:
4 bottles accelerade
1 snack pack of fig newtons
1 bag of kettle cooked salt & vinegar chips
2 clif mojo bars
1 Orange gatorade (I would have done anything for a cold drink by mile 90)

Immediately post ride:
big bottle of nesquik and some salt & vinegar chips while I sat in the ice bath DBF prepared for me
A banana

Dinner:
the most heavenly 'deep dish' pizza with fresh handmade tomato sauce, roast chicken, roasted garlic, and roasted red peppers. It's from a place in St. Louis/D.C. called Pi. Their deep dish has this crispy corn meal crust that is just to die for. Carbtastic but not junky at all. I ate half of a 12" pizza. I figured that was going to be better than the massive milkshake I was thinking about having for dessert.