I've eaten a lot in the past 2 days.
yesterday:
B: one egg over easy, whole wheat bagel with melted low fat colby cheese, 3 pieces turkey bacon, coffee
48.2 mile ride, during which time I had 3 shot blocks, one Luna Bar, a soy nut butter and jelly sandwich on Ezekial raisin bread, 2 bottles of water with Nuun and some plain water. A packet of nuts and cranberries after the ride, and then some whole wheat pita chips and hummus after.
D: (restaurant) chicken breast with poblano mole sauce, refried beans, a couple spoonfuls of rice, 4 chips and salsa, one beer
kiddie sized soft serve ice cream with chocolate dip
Today:
B#1 one slice Ezekial raisin toast with soy nut butter, blueberries with a bit of Greek yogurt
16.2 mile ride, at mile 11.5, stopped and had second breakfast of breakfast burrito, which was on a whole wheat wrap and had eggs, cheese, and some potato, coffee
D: hummus and pita chips, cheese (not too much)
2 small skinless chicken thighs, grilled, quinoa, brussel sprouts, large salad,
2 very tall glasses of rum swizzle, which my friend has been waiting since last summer to make, and 4oz. of chocolate gelato

Back to normal tomorrow