Rest Days?

[Catrin]

The Clif MOJO bars run in the range that you mention for both protein and carbs. In fact, the peanut butter pretzel bar has 9 grams of protein, 20 grams of carbs, and 190 calories. They are less dense in texture, and more crunchy than the regular Clif bars. I have one in my bag ready for tomorrow's ride.

ETA: Don't by the one's with the chocolate chips and carry them in your jersey pocket when it's hot outside

Ooooh, I didn't know about these, will check them out. Thanks!

Will remember that about the chocolate chip ones I had a chocolate Power Bar in my hydration pack for today's hot ride and was quite surprised that it hadn't melted by the time we stopped mid-way in our ride for a break, it was around 90 by then. I suspect it was only due to all of the ice in my pack...