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Thread: Rest Days?

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  1. #24
    Join Date
    Apr 2011
    Posts
    117
    Quote Originally Posted by Catrin View Post
    Any suggestions about other ways of getting 9-10 grams of protein after my workout and <20ish grams of carbs?
    The Clif MOJO bars run in the range that you mention for both protein and carbs. In fact, the peanut butter pretzel bar has 9 grams of protein, 20 grams of carbs, and 190 calories. They are less dense in texture, and more crunchy than the regular Clif bars. I have one in my bag ready for tomorrow's ride.

    ETA: Don't by the one's with the chocolate chips and carry them in your jersey pocket when it's hot outside
    Last edited by goride; 05-26-2012 at 03:27 PM.

 

 

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