Rest Days?

[solobiker]

Don't you just hate this?
I've found that eating for recovery after any long workout or strenuous day is critical. I'm 51.5. The guidelines i follow are to have some carbohydrate and protein within 30 minutes post workout, and then to make sure I get another meal or mini-meal about two hours later, focusing on complex carbs and lean protein. For post workout, sometimes I opt for a bottle of Recoverite by Hammer, and sometimes I do it with something an orange and Mrs. Mays nut bar. This is really critical on the hard days.... we (DH and I) started really paying attention to recovery eating because we were having
"exercise hangover" issues after a hard day of all day mountain biking or powder skiing. It's helped immensely.

I agree!! A few weeks ago I did a long climbing/hiking route...moving for over 5hrs without a rest break to speak of. We got back to the car and drove home so I did not have anything to eat for at least 2 hours after our hike. ( i was eating some small things during the hike) The next day my legs were so tired and I felt like I had no energy.

The following weekend DH and I did an even longer ( 9hrs) climb/hike with lots of elevation gain. Once we got back to the car the first thing I did was drink a chocolate milk that I brought in a cooler. I was suprised that the next day my legs felt great and I was able to go for a run.

[Susan Otcenas]

I'm training for Ironman Canada. Fitting in all the workouts is extremely difficult, given my more-than-full-time job *and* my board member role at our regional bike advocacy org. I sometimes go three weeks without a complete rest day. It's too hard to get all the workouts in otherwise. So, my coach encourages me to think of a swim only day as a rest day. I wish I could, but I'm such a crap swimmer that my swim workouts are loooong. This morning's 3800 yards took me over an hour and a half to finish. When you add in the need to get up at oh-dark-30 to get to the pool early enough to get that done before work, travel time to and from the pool, etc.... Well, I'm pooped before I even sit down at my desk!

When I trained for my half Ironman 2 years ago, I insisted on one full day off each week, usually Sunday. (long ride Sat, long run Wed) Having one day each week with NO commitments was wonderful. I find that I need the mental break from training as much as the physical break.

I think my next REAL rest day will come in September.