B
small bowl of cornflakes with skim milk and fresh strawberries
Cup of tea with skim milk

Snack
1 orange
large coffee with milk, 3 hrs. later small coffee with milk

Snack
1 chocolate cookie..at a grocery store cafe.

D
stir fried butternut squash with red pepper, onion, garlic and fresh smashed ginger root
light fresh Asian noodles
1/2 c. of plain yogurt with leftover rhubarb, sasktoon berry compote
1 c. of tea with milk