Advice for losing weight (or not gaining) while cycling

[lovelygamer]

I really like the book Ride Your Way Lean by Selene Yeager.

I was surprised when she said you don't really need a post-ride snack if you are riding for less than 90 minutes. That advice has helped me cut a chunk of calories out of my diet and I am none the worse for it

Thank you, I will check this out!