Thank you, Thank you, Thank you for the advice. I had myfitnesspal once and forgot to continue using it. I will go back to it. I get frustrated sometimes with logging food, but I know it helps many people stay straight.

I found an afternoon snack thread with some good advice on it too.

Goldfinch, I do take breaks now but they are often on the weekend. I would like to add longer recreational rides on the weekend and cut back the commutes. I feel that the weight I am carrying in supplies is making it harder to get around.

I appreciate the input!