Yesterday:

B: 2 egg sandwich on Ezekial bread, skim milk, coffee

10.5 mile bike ride to work

S: 1/2 Power bar - wound up eating the other half before lunch - was just hungry

L: 1/2 pulled chicken po'boy and a small side of mushroom etoufee

30 minute weights workout (mainly upper-body)
13.5 mile ride home

D: Green leaf salad with roasted skinless chicken breast, raisins, almonds, tomato, shredded Gouda, small amount of extra virgin olive oil/apple cider vinegar dressing, skim milk

S: strawberries with no-fat Greek yogurt

I did hit my total calorie target pretty much on the button, but net calories were WAY down there. I am contacting my dietician for help in figuring out my target on days when I burn more than 1k calories in exercise. On easier days I don't worry about net calories but as my efforts increase...