B: oatmeal, blueberries, 4 low slat ham roll ups stuffed with light veggie cream cheese, coffee
L: whole wheat tortilla cheese crisp, with low fat cheddar and green chili salsa, an orange
S: ate a Luna Bar over the course of a 30 mile ride, had a couple of whole wheat pita chips and low fat cream cheese when i got back (where did my hummus go?)
D: salmon, with a jerk rub (without the sugar), quinoa, asparagus, 2 squares dark chocolate, glass of red wine