Plant-based diets?

[shootingstar]

Most important is figure out healthy combinations of food for each day. And eat up to only 80% full (in how your tummy feels). Instead of a prescibed "type" of diet.

As for the meat vs. no meat. I don't create an absolute but instead just only have lean meat /seafood 3-4 times per month. A fistful of meat portion each time or less.

I know that TE discusses here and enough members use the nutrient replacements in their liquids, etc. But I've never tried them.
I just picked up a freebie energy waffle shaped snack from a bike store info. table at bike to work week. I guess I'll save it for a 100 km. ride or so.

Perhaps try eating breakfast and lunch decently. Then eat alot less for supper. Unless you're going out for a long ride in evening. Eat supper no later than 7:00pm if you can.
I found for a job with a ridiculously long commute, I didn't eat until 8:00 pm and hadn't eaten much during the day. As a result, I didn't lose weight. My body adjusted to this insane starvation pattern!

Join in our thread under this forum topic category to see the running thread of what other people eat.

Severely cut down on processed foods. ie. Instant noodles has a ton of salt and other chemicals. Not as tasty as light pasta with some veggies.