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  1. #1
    Join Date
    May 2012
    Posts
    2

    Smile Help please i need a cycle routine for a 50 minute class

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    I'm a newbee and i really need a cycle routine for a 50 minute class. Please help anyone willing to share a routine it would be greatly appreciated.

  2. #2
    Join Date
    Jul 2004
    Posts
    2,618
    Two sets of downward spirals! 5 minute warmup, then two sets of:
    2:00 on, 2:00 off/recovery
    1:45 on, 1:45 off,
    1:30 on, 1:30 off,
    etc., down to :15 on, :15 off
    5 minute recovery, then repeat the whole set!
    For 3 days, I get to part of a thousand other journeys.

 

 

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