Today:

B: steel-cut oats, 2 whole eggs, coffee (at 3:30am)

30 minute workout

Post-workout snack - Cliff bar (really only because breakfast was so bloody early and it was still 4 hours until lunch)

L: (all-afternoon lunch meeting) lasagna, salad, cottage cheese/tomato salad and half a slice of bread. The lasagna hurt my stomach even though I didn't eat very much - I am just not used to eating that kind of thing any more...

S: almonds and raisins

D: (very late) mixed green salad with mushrooms, a bit of cheese, a few almonds, very small amount of balsamic/oil dressing (homemade), skim milk