Quote Originally Posted by solobiker View Post
So I am going to go back to a more paleo way of eating because I feel better with that way of eating. When I do not keep close tabs on what I eat that is when I start to stray to the "dark side" and make some pretty poor choices. I am still learning a lot about it.

GLC I know you follow this pretty closely, what kind of breakfasts do you eat...besides eggs. I don't have a lot of time in the morning on work days as I head into work around 5ish. I have read yougurt is a no no..or is greek yogurt okay?

Sorry for the thread hijack. I just like to have others opinions.
Most mornings, I have smoothies for breakfast. I use a magic bullet, toss in half a frozen banana (I keep some on hand for this), some frozen berries, a scoop of egg white protein powder, some almond milk (or in an emergency water), a handful of spinach and then blend. I usually throw in either a couple of tablespoons of either coconut milk or heavy cream just to give it a little creaminess, but only if I have something open.

I also make extra eggs (and veggies) when I do make them and then often just reheat a container in the morning.

Leftovers from the night before work great too. I like eating uncured chicken apple sausages and a piece of fruit for breakfast as well. This works well when travelling and I have a mini fridge and a microwave in the room.