What did you eat today?

[Catrin]

Today...not too bad in the calorie department but still below what they say I should get on a non-rest day. Considering I've put on about 2 pounds since starting this I am not convinced they are right about all of this...but am reserving judgement until the Bod Pod next week. I HAVE been actively working to build muscle for a couple of months now so it might be foolish to think I should have actually lost weight...I also tend to retain water on hard workout days.

B: steel cut oats (with dried cranberries and blueberries), 1 whole egg & 1 egg white, skim milk, coffee
S: small apple, mozz. stick
L: baby spinach, fruited wild rice salad with a roasted skinless chicken breast
S: Cliff Bar

Workout: 20 minutes Helix lateral trainer, 60 minutes HARD group training class, 30 minute Bosu class (Crankin, sounds like my class - TRX row challenge - how many can you do in 2 minutes - next we went around the track with kettlebells - 5 swings, 5 burpees, 5 swings, etc....the dynamic warmup for this included lots of jogging, skipping, lunges, etc)

munched on a few almonds and raisins on the way home...

D: 1 whole egg + 1 egg white sandwich on Ezekial bread, tomato salad with olive oil and (whole fat) feta cheese with Med. herbs, skim milk (too hungry to cook anything more complicated and no ready chicken breasts waiting for me)

Now I am going to go roll out my quads, hamstrings and IT band before bed... I've really started seeing the benefit of doing that after a hard workout before bed.