5-6 almonds and a couple of pieces of dried apricots before weights/core class with evil instructor. Today's class involved having to run outside with with weights, come back and do about 5,000 jumps/jacks while everyone else in the class went and did the outside part...
B: bowl of Irish oatmeal with blueberries, egg whites with green chili salsa, coffee
L: left over "lasagna" made with zucchini and ground turkey, apple
S:nuts and cranberries
D: chicken breast baked with rosemary and olive oil, roasted asparagus, sweet potato, glass of red wine, 2 pieces dark chocolate