Much better day for me and I plan for tomorrow to be even better.
Bike commute to work
B: Oatmeal with some protien powder and a few raisons
S: Apple
L: Turkey, 1 piece of bread, some veggies and pretzles
Commute home then rode my spin bike with a 60 min training DVD.
S: Ritz crackers with 1 T of pb...Whoops
D: Large salad...no dressing and some grilled chicken.





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