Today - did better with the calories, pretty much hit my target for a much-needed rest day:

B: steel cut oats (with dried cranberries and blueberries), a bit of PB, 1 whole egg & 1 egg white, skim milk, coffee

S: small apple, mozz. stick

L: small amount of fruited wild rice salad with a roasted skinless chicken breast

S: small banana and a few almonds

D:baby spinach, more fruited wild rice salad, roasted skinless chicken breast, kale chips, a small amount of English sheep's milk cheese, skim milk