B: bowl of Irish oatmeal with a splash of skim milk and blueberries, piece of Ezekial sprouted toast with 1/2 cup of cottage cheese on top, coffee
S: handful of nuts, cranberries, chocolate bits
2 mile run, with about another 3/4 mile of warm up and cool down
L: 4 slices of low salt turkey breast, rolled up with low fat cream cheese inside, 1/2 cup of cole slaw, an orange
D: I made a Paleo lasagna recipe; zucchini and mushrooms with ground chicken and tomato sauce/paste, green pepper, onions, lots of spices, 1.5 glasses of red wine, 2 squares dark chocolate