What did you eat today?

[Susan Otcenas]

I saw this today and it made me chuckle. We spend so much time thinking about what we *should* or *shouldn't* be eating, (or maybe it's just me and I need to replace those "we" words with "I"...) and sometimes I think it's really just as simple as this:

https://www.facebook.com/photo.php?f...type=1&theater


Today:
5:00 banana
5:30 2600 meter swim
6:45 Gu Roctane gel
7:00 40 minute run
8:30 two eggs scrambled with mushrooms, peppers, scallions, kale and 1/2 of chicken sausage. Topped with a sprinkling of crumbled gorgonzola. Mmmmm.
Also, a banana with one Tablespoon of the most frickin' awesome almond butter ever: http://shop.wildsquirrelnutbutter.co...ts/joyful-java Big breakfast, but I was hungry!

Lunch will be my usual spinach salad with various veggies. Topped with 4oz turkey and 1/3 of an avocado. Will also have some carrot/cabbage salad from yesterday.

Dinner: I have chicken breasts in the fridge, so I'm thinking I'll simmer them with onions, tomatoes, garlic, some broth and maybe a little white wine. Side o' broccoli. If I get home early enough, I'll roast up some brussels and sweet potatoes too! Roasted sweet potatoes are like candy. Who needs dessert when you can have sweet potatoes??

[GLC1968]

Mmmm, can I come over for dinner, Susan?

Actually, in all seriousness, can you post your recipe for your slaw? I love having cold salads in the fridge to grab as snacks!

Today -
B: smoothie (almond milk, 1/2 banana, blueberries, strawberries, egg white protein powder, spinach, 1 T coconut milk)
S: coffee with half n half, small slice of banana bread (paleo version, no sugar added!)
L: Cabbage and sausage soup, orange, raw milk cheddar
S: cuban pork topped with coleslaw, apple
D: grass-fed NY strip steaks, roasted veggies

Last night I had grass-fed beef liver and onions that I cooked in a cast iron pan on our grill (we currently have no stove) and it was delicious. I'm all iron-rich now too!