Quote Originally Posted by indysteel View Post
About dairy? I'd suggest not. Just stick to non- or low fat. The eggs, IMO, yes. You are losing out on a nutritient dense food by cutting out the yolks. They will not increase you cholesterol.
Thanks, this is what I was wondering. I hadn't seen your message, but I had 2 fresh whole eggs for breakfast. Outside of winter my eggs come from a friends back yard that roam around her yard and garden eating all kinds of good things. They are well cared for and she keeps a close eye on them. The eggs range in size from tiny to huge, and because they are grass-fed, are every color under the sun...but not white. Yummy as well! I just picked up a couple dozen from her yesterday Fresh eggs 2 days old can't be beat! (and no, I've never used THOSE for egg whites - that would be a waste!)