handful of almonds and 2 dried apricots before 3 mile run-walk
B: coffee, 2 eggs and egg whites with mushrooms and peppers, one apple chicken sausage, an orange
S: handful of cranberries before 15 mile fast and hot ride
L: salad with turkey breast, lettuce, red peppers, grape tomatoes, artichoke hearts, goat cheese, fig infused balsamic vinegar, cup of roasted red pepper tomato soup
S: 4 oz. soft serve vanilla/chocolate twist soft serve in a regular cone with chocolate dip (it was 93 here today; my first trip to Dairy Joy)
D: glass of red wine, rosemary/garlic roasted chicken with brussel sprouts, 2 squares dark chocolate