Quote Originally Posted by Susan Otcenas View Post
Catrin - something has been puzzling me. If you are struggling to get enough calories, why are you drinking skim milk and eating egg whites and light butter? Why not drink regular milk, eat whole eggs and use regular butter? The volume is the same but with more caloric density.
Perhaps my reasoning is off, but considering how many eggs and how much dairy I consume, I am afraid that I will get too much fat. My sports nutritionist said that I should keep fat in my diet at 30% or less, and I am consistently right at or just over 30%. I have added nuts and am doing more cooking with olive oil.

I am considering going moving from non-fat Greek yogurt to a higher fat percentage version to help. Am I being overly concerned about the fat content in the eggs and dairy?