Today is a rest day!! Yay! I really needed one.

Breakfast - smoothie with almond milk, blue berries, peaches, flax meal and just a touch of agave.
"snack" - 2 unflavored lattes with 1% milk. Yeah, this is overboard, but this was over the course of a 3 hour meeting at a coffee shop. I justified it by having no sweetener and recognizing that it's really no worse than drinking a glass of milk.
Lunch - Spinach salad with mushrooms, peppers and tomatoes. Balsamic vinegar. Topped with 1/3 of an avocado and 4 oz. turkey meat. Side of a kick@ss carrot/cabbage shredded salad I made last night with a light sesame/ginger/garlic dressing. I made a ton, so this will re-appear all week!
afternoon snacks - I had both a pear and a apple, an hour or so apart.
Dinner - I bought a whole wild coho salmon last night. I'll cut it into fillets tonight and grill up 2. I'll freeze the rest. Plan to have roasted cauliflower on the side.