Back to normal today - goal of 2K calories as an exercise day, got somewhat over 1,800 so I am getting better

B: Kashi Autumn Wheat cereal with skim milk, strawberries, 2 egg whites + 1 whole egg, coffee
S: small banana with PB

60 minute weights workout (not counting warming up) + 30 minute Bosu class
post-workout snack - Luna Protein bar

L: 1/2 cup brown rice, sweet basil chicken sausage and sauteed kale and bok choy, skim milk

S: a few almonds and raisins, small boiled egg

35 minutes on the trainer - ugh (too windy to ride outside and really didn't want to get back into the warm bike clothes anyway)

D: sweet basil chicken sausage and sauteed kale, 1 slice Ezekial bread with small amount of light butter, skim milk.