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  1. #1
    Join Date
    Nov 2009
    Indianapolis, Indiana

    Stretching Roundup!

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    I want to pull together all of the main threads in the forum related to stretching - for both flexibility and injury prevention/recovery. This will be a work in progress for some time I am sure. If I find enough threads I will eventually order these links by body part if possible.

    Flexibility issues

    Tight Calves

    Stretches (lower back and Yoga)

    Knee friendly quad stretch

    Discussion on stretching before or after exercise

    Neck exercises and stretching

    Knee-friendly work-outs for firming up hamstrings
    Last edited by Catrin; 04-15-2012 at 09:08 AM.

  2. #2
    Join Date
    Sep 2007
    Uncanny Valley
    Ooooh, thanks, those neck stretches Wahine linked to are JUST what I needed. I'm posting a couple more in that thread too.
    Speed comes from what you put behind you. - Judi Ketteler



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