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Ooooh, thanks, those neck stretches Wahine linked to are JUST what I needed. I'm posting a couple more in that thread too.
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Thread: Stretching Roundup!
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04-15-2012, 09:05 AM #1
What's over that hill?
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Stretching Roundup!
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I want to pull together all of the main threads in the forum related to stretching - for both flexibility and injury prevention/recovery. This will be a work in progress for some time I am sure. If I find enough threads I will eventually order these links by body part if possible.
Flexibility issues
Tight Calves
Stretches (lower back and Yoga)
Knee friendly quad stretch
Discussion on stretching before or after exercise
Neck exercises and stretching
Knee-friendly work-outs for firming up hamstringsLast edited by Catrin; 04-15-2012 at 09:08 AM.
2011 Custom Gunnar
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04-15-2012, 09:21 AM #2
No glutes, no glory.
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Everything I know, I learned by crashing.
2007 Cannondale Synapse Feminine 3 - SI Turbomatic Gel Flow
2003 Trek Navigator 200 - Specialized Jett 155
