What a week! Shorts on Monday, capris/thermal tops/capilene on Wednesday & Thursday, and shorts/t-shirt this morning! Actually, I was overdressed this morning, as I should have worn a short-sleeves instead of long! I was soaked at the end and was thankful I schlepped a water bottle with me (empty by the time I finished).

Had some back pain starting out the week but it's progressively improved. I think it was mostly due to tight hip flexors. That and being a geezer! Actually, it started last Saturday night when I slept wrong (need a new mattress).

Logged 5.4 on Monday/Wednesday/Thursday and 7 miles today. After my next race (10K on the 29th), I might slowly start adding miles on my long run again.