Finally got in my first run in two weeks. I'm shifting to afternoon runs as mornings are just too hot and sunny with the sun rising so early (5:39 today) and HOT. It was 84 degrees by 7:30 am today and no breeze.

I did 3 miles on the beach, and it was still hot, sunny in places (though more shade than morning, and more breeze). Pace was 10:37.

It's a start...just glad to get back to it even though it wasn't exactly what I'd call FUN.