My stomach generally can't handle much besides carbohydrate gels during a ride, so I would focus on replacing the calories with the post-ride meals. Also make sure you eat at least a normal amount of calories in the days before the ride, and consider eating a bit more than usual the day before. Just make sure it's food you can digest easily. Anything really heavy or high-fat will feel like lead in your stomach while you're riding.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles