A few almonds before circuit training class that whipped my azz
B: coffee, egg white omelette with cheddar and green chili salsa, 2 pieces turkey bacon, orange, handful of almonds and 2 dried apricots (I was still starving)
L: low fat cottage cheese with blueberries, almonds, cranberries, an apple
S: more nuts and cranberries
D: pork chop (the thick kind... DH made dinner), combo of zucchini, onions, mushrooms in a vinaigrette sauce, 2 pieces dark chocolate, glass of red wine