I did another 3-mile beach run this afternoon. It seemed cool and breezy enough in our condo, but once I hit the beach (and the sun), it was very hot and tough to do -- temp was about 81-82. And my hip ached the whole time -- not my right hip that I have a plate and pines in, but the left one. Not sure what's up with that! But I got 'er done. Amazing how much harder it feels to run after only a 2.5 week layoff, but I am sure that the hotter weather has something to do with it too. I thought upper 70s were bad, but now it's even warmer! I may not be able to increase the mileage much until rainy season kicks in this summer....