B: 4 slices low salt ham over sliced tomato and melted cheddar, orange, coffee
S: half a piece of matzah with soy nut butter
It was a rest day, but I still felt like doing something after having to work this morning (usually free time). I rode my bike to Concord center, walked around and rode home with an extra mile added in. About 8.5 miles of riding and half a mile of walking. Rode up the "steep side" of my street, so I feel like I worked.
L: salad with tuna, red pepper, goat cheese, artichoke hearts, roasted red pepper and tomato soup
S: nuts and cranberries
D: 3 turkey meatballs with organic marinara, salad, small piece of dark chocolate matzah, glass of red wine