Today - my non-exercise day calorie goal is 1,600-1,800 and I actually broke 1,600 Strange thing to cheer over...but there you go.

B: steel cut oats with 6 almonds, skim mild, 1 egg white + 1 whole egg, coffee

S: small apple with mozz cheese stick

L: I forgot my chicken at home! However I didn't forget the rice + sauteed bok choy and watercress left over from the night before. Fat free Greek yogurt + frozen blueberries, 6 almonds and a bit of peanut butter rounded it all out. (didn't really have enough of anything for enough protein for lunch but it all added up).

S: 10 almonds + raisins

D:roasted skinless chicken breast, brown rice, romaine lettuce salad with a few dried cranberries, a bit of homemade dressing and a small amount of white cheddar.

probably will have a cup of skim milk as evening snack, we will see.