Um....
B: Bowl of cereal with 1%, small white chocolate mocha
L: Clif bar, glass of mango lemonade
40 mile ride:
1 tube of shot blocks, half a packet of sports beans, and a stop at McDonald's (6 chicken nuggets, small fries, small Coke) because I was so freaking hungry.
Then I stopped at Dairy Queen after the ride and got a small Blizzard.
Beef jerky, piece of toffee. I think I'm eating nothing but veggies for the next few days.