Quote Originally Posted by AJ(lb)
speaking of caps:
i am officially in training! two days of jogging. i have three loops measured out in my hood. luckily, i did not think to highly of my ability and took the one just under a mile! this is definitely going to take a slow build up process.
i refuse to be discouraged though.
Welcome to the training fray! I went on my first two runs last week--forced myself to start slowly--1 milers each--and my shins already had plenty to say—a few attentive calf-stretchings have helped sooth them. I also got in the pool for the first time in 5 years last week, too. (Glub-glub.) Tomorrow I go at each of those two tasks again—shorties each. We are doing great things!