Thanks, Artista, but frankly, I feel like it's taking time away from riding. I want to finish the program, but I am not willing to give up my training classes, either. Thus, I end up doubling up one day a week, to get a rest day.
Thankfully, it got colder and raw out, at least through Thursday, so I won't be riding, except on Wednesday and Friday. Next weekend looks beautiful, in the 50's; my perfect riding temperature.
I had one bad day, last Monday. I am hoping not to repeat that experience tomorrow at 5:30 or 6:00 AM. And, I do admit, when I was riding last Wednesday, and it was 81 degrees, I looked at my DH as we were riding over the Sudbury River and said, "How can you compare running to this? This is fun and beautiful." Nine weeks seems like a long time, and when I finish the C25K program, it will be prime riding season. After that, we'll see.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport