Yesterday:

Heavy weights workout yesterday with a caloric goal of 2,000 calories (real, not net). Didn't quite make it but I got closer than I have since I started working to increase my intake while working with the tweaked nutritional splits the nutritionist advised:

B: 2 egg whites, 1 cup steel cut oats with fresh blueberries + a bit of PB, skim milk and coffee

S: PowerPro bar

120 minute weights workout (this includes warming up and extensive stretching afterwards so the actual workout was closer to 90 minutes

L: Luna Chocolate protein bar (had to run errands and no chance for a real lunch)

S: ANOTHER Luna bar regular, not protien (still on errands and got HUNGRY)

D: Fresh seared Tuna steak, Bok Choy, 1/2 cup brown rice, homemade veggie soup, small lettuce salad with a bit of raspberry vinaigrette dressing. Skim milk.

S: friend came over and brought a lovely largish homemade chocolate chip/coconut cookie. I actually wanted a beer but didn't want both. It was worth it, delicious!

Goal of 2,000 calories for a workout day, actually consumed 1800, I am getting there. My weight this morning is back down to what it was before I started tweaking my diet. I think I would have made my goal if I had eaten real food for lunch. Perhaps...my normal lunch has the same calories as that Luna protein bar.