Sounds like trying to drum up business, IMO.Yeah, if you're doing lunges or squats you want to concentrate on your form, but trying to change your natural form too much while running is recipe for disaster. It's like trying to force your foot into a degree of rotation on the pedal that doesn't feel good. some people's toes point quite straight ahead, while others are more comfortable with a bit of toe-in or toe-out. I know that if I rotate my cleats even a degree too far one direction or the other and have pedals without a little bit of float that my knees and hips and glutes feel it almost immediately.
If your toeing-out had never caused issues before I really have to wonder why a PT would encourage you to change. Is the PT a runner, themselves?




Yeah, if you're doing lunges or squats you want to concentrate on your form, but trying to change your natural form too much while running is recipe for disaster. It's like trying to force your foot into a degree of rotation on the pedal that doesn't feel good. some people's toes point quite straight ahead, while others are more comfortable with a bit of toe-in or toe-out. I know that if I rotate my cleats even a degree too far one direction or the other and have pedals without a little bit of float that my knees and hips and glutes feel it almost immediately.
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