B: eggs and ezekiel toast
S: veggies & string cheese
L: UM Shake
---8 mile run---
AS: Recovery drink, greek yogurt w/ pb, and sm. salad
D: BIG Salad 2/ sunflower seeds
S: Green Smooooothie

Munchies: licked the knife after making PBJ sandwiches, a few broken m&ms, chunks of melon