What did you eat today?

[spokewench]

B: 1 piece wg toast with cherry jam; 1 bowl of corn chex with raspberries
L: 1/4 of a nutty sports bar; got way too busy and then ran out to play tennis for 1 hr. and 1/2.
D: orchietti (sp?) pasta with bacon, garlic, artichoke and sprinkling of parmesan, 1 italian herbed roll, 1 glass prosecco

[Reesha]

Breakfast:
1 slice multigrain toast w/ham and cheese
5 egg whites
1/2 grape fruit

Lunch:
2 slices ham
spinach + strawberry salad with bleu cheese
1/2 small spicy chicken wrap

[Crankin]

B: handful of walnuts before strength/core class
after class, stir fried spinach, low salt ham (4 slices) and one slice of low fat
swiss cheese, an orange, coffee
L: left over home made chicken salad with cranberries and walnuts, an apple, with about a teaspoon of soy nut butter
D: left over, well, I am not sure what it was! I rarely freeze stuff, but it was a stew/soup thing with cannelloni beans, chick peas, poblano peppers, and some kind of meat substitute. Salad with half an orange and 1/4 avocado, balsamic vinaigrette, one square dark chocolate

[limewave]

B: eggs and ezekiel toast
S: veggies & string cheese
L: UM Shake
---8 mile run---
AS: Recovery drink, greek yogurt w/ pb, and sm. salad
D: BIG Salad 2/ sunflower seeds
S: Green Smooooothie

Munchies: licked the knife after making PBJ sandwiches, a few broken m&ms, chunks of melon

[Owlie]

B: One fried egg, two strips of bacon and two pancakes
L: Free food! Roast beef and turkey sandwich with chipotle sauce and cheddar, Sun chips, a can of Sprite, a pickle and some broccoli with hummus
S: Chex mix, a small apple, some almonds and two green tea shortbread cookies
D: Cereal.

[spokewench]

B: Rice chex, raspberries, milk, coffee
L: two chicken strips and coleslaw
D: chili relleno, chicken enchilada, rice and beans and a margarita

[Catrin]

B: Usual steel-cut oats, egg whites, skim milk, coffee
S: no-fat Greek yogurt, berries
L: homemade black bean soup with chicken, banana
S: Honey Stinger bar

1 hour spinning, 45 minute fitness walk

D: salad with roasted chicken, tomato, 1/4 avocado, homemade dressing with no-fat mayo/dijon mustard