B: 2 dried apricots and a handful of walnuts before spin class
1 egg and egg white omelete with spinach and a sprinkle of parmesan, baked in oven, non fat Greek yogurt, mixed with blueberries and whole wheat flakes after class
S: apple, on the way to a 6 mile hike with my cycling group
L: cup of butternut squash soup, homemade chicken salad with nuts and cranberries. I was still starving, so I ate the snack I had brought on the hike, but didn't eat (more nuts and cranberries).
S: coffee, before seeing my client at 3:30. I was a bit tired from more exercise than usual
D: home made fajitas, with 1.5 whole wheat tortillas, red, yellow, orange peppers, onions, chicken marinated in cumin and lemon juice, cilantro, tomatoes, low fat cheddar sprinkled on top, square of dark chocolate