B: egg white omelette with goat cheese and sun dried tomatoes, 2 chicken-sage sausages, blueberries, coffee
S: skim milk mocha latte
L: cottage cheese with ham and walnuts, an apple
S: nuts and cranberries
D: glass of red wine, veal with whole wheat bread crumbs, sauteed (2 very thin, small pieces), spinach, cup of whole wheat spiral pasta and organic marinara sauce, one square dark chocolate



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