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  1. #1
    Join Date
    Nov 2009
    Posts
    10,889
    Owlie,

    That is too much work for soup just for me Also, if I don't puree the black beans, then I can use them for other things if I wish. That being said, this time I did put a couple of cups of beans in the blender and added them back to the soup. I don't normally do that but I felt like it.

    Today:

    B: Usual steel cut oats, egg whites, skim milk and coffee

    L Homemade black bean soup with chicken breast
    S: Luna bar

    1 hour 15 minutes hard spinning

    D: (starving) egg white omelet with roasted skinless chicken breast, left-over avocado from yesterday, a bit of Toscano peppercorn cheese. Skim milk, whole wheat tortilla.

    I could eat more but I won't
    Last edited by Catrin; 02-06-2012 at 05:23 PM.

  2. #2
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: 1 piece wg toast and peanut butter, coffee
    L: 1 bowl of chicken rice vege soup
    Snack: I was craving something sweet ate a bunch of sour cherry fruit candies Yikes, that was a spike of energy!
    D: small helping of stuffed shells with tomato sauce, 1 beer
    1 brownie

  3. #3
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543
    B: Eggs and Ezekiel Toast w/ Coffee (Shhh, don't tell DH--I'm not supposed to have caffeine)
    S: Small cup of oatmeal w/ cinnamon
    L: UM Shake, Salad, and . . . something else. Sandwich? I don't remember
    S: Green Smooooooooooothie
    D: Amy's Lentil Soup, Spinach, Broccoli
    S: Cinnamon Raisin Toast w/ Sunflower Seed Buttah
    2005 Giant TCR2
    2012 Trek Superfly Elite AL
    2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG

    Occasionally Updated Blog

  4. #4
    Join Date
    May 2007
    Posts
    1,249
    B: Multigrain toast w/ 2 eggs, ham, cheddar
    L: Steamed broccoli w/ chicken parmesan
    D: roasted beet salad with grilled chicken, smoked salmon + crostinis
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  5. #5
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: egg white omelette with goat cheese and sun dried tomatoes, 2 chicken-sage sausages, blueberries, coffee
    S: skim milk mocha latte
    L: cottage cheese with ham and walnuts, an apple
    S: nuts and cranberries
    D: glass of red wine, veal with whole wheat bread crumbs, sauteed (2 very thin, small pieces), spinach, cup of whole wheat spiral pasta and organic marinara sauce, one square dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  6. #6
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    Skipped breakfast--but I got to watch my co-adviser milking rattlesnakes, so totally worth it.
    Buffalo chicken sandwich with spinach, cheese, banana peppers and onions, Dr. Pepper, popcorn
    A few Lifesavers
    Mini-can of tuna (sun-dried tomato and basil...meh) and crackers, vanilla strawberry frozen yogurt
    Roasted red pepper and tomato soup, half a blood orange.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  7. #7
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543
    Quote Originally Posted by Owlie View Post
    Skipped breakfast--but I got to watch my co-adviser milking rattlesnakes, so totally worth it.
    Buffalo chicken sandwich with spinach, cheese, banana peppers and onions, Dr. Pepper, popcorn
    A few Lifesavers
    Mini-can of tuna (sun-dried tomato and basil...meh) and crackers, vanilla strawberry frozen yogurt
    Roasted red pepper and tomato soup, half a blood orange.
    I've been contemplating making my own roasted pepper and tomato soup . . . this is a sign. I'll have to hit the grocery store tomorrow so I can cook something up this weekend.
    2005 Giant TCR2
    2012 Trek Superfly Elite AL
    2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG

    Occasionally Updated Blog

  8. #8
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: 1 piece wg toast, peanut butter, coffee
    L: 1 piece of sausage pizza
    D: fontina cheese, basil leaves wrapped in thin pounded pork, with prosecco mushroom sauce, white rice, 1/2 of an italian herbed roll, salad with avocado, 1 glass of prosecco
    1 brownie

 

 

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