Peri menopausal and cry at the drop of a hat

[Artista]

And don't let your doctor tell you its "just part of getting older."
Exercise, any exercise would go a long way in helping the way you're feeling. Even going out for a walk.
There really aren't any well validated studies on the effectiveness of herbal remedies on peri symptoms. Some things work for some people. But exercise and good nutrition *are* things that work.

Ditto!

One of the things that motivates me to exercise when I really don't want to is to remind myself that I've NEVER been sorry that I exercised.

[Lauralyn]

Ditto!

One of the things that motivates me to exercise when I really don't want to is to remind myself that I've NEVER been sorry that I exercised.

Thanks!

[Brandi]

Sent you a pm. Let me know what you think.

[Lauralyn]

Sent you a pm. Let me know what you think.

Hi Brandi I did not see anything from you.

[Brandi]

Hi Brandi I did not see anything from you.

Ok that was strange! I wrote this big long message and it is not there! hmmm? Ok will try again.