B: Irish oatmeal with blueberries, chicken breast broiled with tomatoes and cheese, coffee
L: left over minestrone with turkey meatballs, apple
S: nuts and cranberries
D: flank steak with carmelized onions and mushrooms, red leaf lettuce and hearts of palm, oil and vinegar, pineapple chunks
S: I gave into my cravings and had a whole wheat bagel, toasted.